Program Handbook Intro

If you want to be FIT, FABULOUS, and FIERCE – you’re in the right place! The Energy Up! Program will open the door to a new energy-charged way of thinking and eating that will change your relationship with food and yourself forever. It will result in you looking your best, living healthier and feeling more EMPOWERED everyday. So stick with me and let Energy Up! transform your life as it did mine!

Energy Up! is not complicated. It’s common sense (which isn’t so common anymore!) I’ve structured the program into the Five Power Points Star. I call these the Voltage VIPs (Very Important Principles). These principles have worked for thousands of people of all ages, all shapes and all sizes! If it worked for them, it can work for you!

High Voltage is a lot of Fun! High Voltage works for Everyone!

So if you want to get your energy up or weight down and feel Fit, Fabulous and Fierce all around, know that you’re in the right place.  Read all about our unique amazing program and do the activities on your own, or with your friends or homies. They’re great teaching tools no matter how many people are involve. Don’t forget: incentives and rewards are powerful tools to keeping your Energy Up!  By joining our crew and working the program, you will be eligible for amazing stuff.  We LOVE giving presents.

Energy Up! Whoooo!

Voltage

Voltage VIPs (Very Important Principles)

The Energy Up! Program is based on Five Very Important Principles (VIPs). These VIPs will empower you to truly become a Very Important Person. So work it girl!

Affirmations
An affirmation is a positive statement you repeat to yourself throughout the day. You are what you think – so feed your brain with POSITIVE thoughts!

Drink Water
Water is the ULTIMATE weight loss weapon! Sodas, juices and sports drinks do not count! Replace them with 8 - 10 glasses of water a day.

Exercise
Run, dance, jump rope or walk…just get moving! The more you do, the more you can do.

Eat For Energy
Food is the FUEL people run on, and all food is not created equal. Eating the right foods will get your energy up and your weight down!

Inner Energy
Energy Up! is about recharging ALL your energy – physical and spiritual, and making you stronger.
Free your body, free your soul: ENERGIZE AND TAKE CONTROL!