Energy Up! founder, High Voltage demonstrates one of her favorite ways to stay ‘fit, fab & fierce.’
In this video, Voltage shows how to do balance exercises while you’re brushing your teeth.
For more high energy, low sugar health and wellness advice go to: http://www.energyup.org
Energy Up!
Join the Sugar Free NYC Schools Movement. Find out how you can help change the lives of New York City children go to: energyup.org
I M HAPPY…….
I M HEALTHY…….
DESIRE IS THE FIRE…..
2 FUEL YOUR LIFE…….
ENERGY UP WHOOOOO!!!!!!
Visit www.energyup.org 2 discover an AMAZING Good Life!
I M HAPPY…….
I M HEALTHY……
I M THE MASTER OF MY FATE…….
IT IS NEVER 2 LATE……
ENERGY UP WHOOOOO!!!!!
Visit www.energyup.org 2 discover an AMAZING Good Life!
I M HAPPY…..
I M HEALTHY……
ENERGY UP IS LIVING IN THE NOW……
LET ENERGY UP.ORG……..
SHOW U HOW!!!!!!!……
ENERGY UP WHOOOOO!!!!!!
Visit www.energyup.org 2 discover an AMAZING Good Life!
I M HAPPY…….
I M HEALTHY……..
ENERGY UP GIRLS R FULL OF LIGHT….
N VERY BRITE!!!!!!!
ENERGY UP WHOOOOO!!!!!!
Visit www.energyup.org 2 discover an AMAZING Good Life!
High Voltage
Welcome………. all my AMAZING friends…….2 our AMAZING month of August. ……..the key word for the month is …AMAZING…….I m so grateful 4 MY AMAZING FRIENDS……….MY AMAZING GIRLS……… N MY AMAZING TEAM……..I use this word AMAZING a lot and it fits!!!!!!!…u will make me AMAZINGLY happy by catching up on ENERGY UP…….Have an AMAZING month….big hug n kiss 2 all!!!!!!!….Energy Up Whooooo Voltage…………………………..
High Voltage Favorites
Here’s a quick, easy way to enjoy something healthy to eat without compromising your health. Freeze some fresh fruits. Some of Energy Up!‘s favorites are: cherries, grapes, strawberries and bananas. High Voltage loves to put ripe bananas in her food processor for a few seconds, then spoon into a container before freezing them overnight. They taste just like ice cream!
Energy Up! G's Drink Water!
High Voltage would like to remind you to drink even more water over the summer. It’s important to stay hydrated especially in extreme heat. The easiest way to stay on your track with your water consumption is to carry a water bottle with you everywhere. High Voltage likes to put her water bottle (not bobble) in the freezer overnight. This way she has cold water to enjoy all day long. Try it!
I inspire you to use your inner energy and power to shine and beam. Take a moment to boost your self-esteem. Make it an Energy Up! Whoo July!
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Most off us have more time off in the summer. So shut off the TV, the computer and move! Try to Power Walk like High Voltage. This is not walking like you’re shopping in the mall. You have to maintain a fast pace throughout the walk. High Voltage recommends walking in a 30 minutes in one direction and then turn around and power walk back. Make sure to wear comfortable shoes. Why not start an Energy Up! walking group? Hanging out with friends doesn’t have to mean to gossip and moving. Take this summer to get yourself the strongest and empowered. Try to walk to work. or get a stop or two before you destination. High Voltage power walks a minimum of 1 to 2 1/2 a day.
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Boku Protein Powder
I highly recommend Boku Protein Powder to all my Energy G’s. Why? Because its one of the highest quality products and I trust the ingredients. My favorite way to enjoy it is to mix it with sugar-free almond milk, one tablespoon cocoa powder, 1 tablespoon goji powder and a very ripe banana.
Energy Up! Whoo! I inspire you with positive energy to make every day a day of completion. Have an awesome month of June!
……V
High Voltage at MCHS 5/4/11
Energy Up! Whoo!
I am SO happy to bring you periodic back stories of our AMAZING school programs. Of course, we provide the full details on the 12-Week Program section of the energyup.org website, but it’s ALWAYS cool to tell great stories over and over and over again!!
Earlier this month, following the Spring Break vacation, we began the Energy Up session by congratulating our Spring Break Super Stars. BTW, on June 3rd six young women: Aliyah H., Keilyn O., Laura L., Rosa B., Sera B. and Titiana B. and I will enjoy a fabulous evening at Candle 79, an awesome vegetarian restaurant on Manhattan’s Upper East Side. The session continued with a healthy food tasting: veggie burgers, sweet potato fries, stir-fry veggies, clementines and string cheese; a Sugar Shock moment with a review of the amount of sugar in Gatorade, Red Bull, Rockstar, Vitamin Water and PowerAde; and a special Energy Up Rap Affirmation, in which each of the girls completed the lyric: I’m an Energy Up Girl and I want you to know…..
Brianne J. won the weekly raffle prize, Nashwah D. lost the most weight over the spring break vacation and the group’s overall weight loss was 20.8 pounds.
Until my next update, stay fit, fab and fierce. Energy Up! Whoo!
……………..V
Energy Up! Whoo!
Give these G’s and the first class of Energy Up’s Spring Break Super Star Club a standing O!
And thank you to everyone who participated in our blog contest. You are all super stars!
Energy Up! Whoo!
……………..V
MCHS Working it Out!
Energy Up! Whoo!
‘Twas the week before Spring Break and the girls are AMAZING. We enjoyed our time with Dr. Betsy, our sugar shock with Nutella (a hazelnut flavored spread made with skim milk and cocoa), jellies and jams and our food tasting: Lebanese Salad (courtesy of Sera’s mom), hummus, carrots, tabouleh and clementines. And the group’s overall weight loss to date is 24 pounds. Isn’t that Fit, Fab and Fierce?
A shout out to Micaela for the weekly updates and Sera’s mom for the delicious salad.
…………………V
