Boost your self-esteem!
This month we’re keen on self-esteem. Say this affirmation 2 give you a boost.
I am happy I am healthy I am thankful for all I have. I am lucky to be born in a country where we are free 2 be ourselves.
Visit www.energyup.org 2 ignite your inner energy.
Energy Up! Whoo!
Energy Up! G's Drink Water!
High Voltage would like to remind you to drink even more water over the summer. It’s important to stay hydrated especially in extreme heat. The easiest way to stay on your track with your water consumption is to carry a water bottle with you everywhere. High Voltage likes to put her water bottle (not bobble) in the freezer overnight. This way she has cold water to enjoy all day long. Try it!
I inspire you to use your inner energy and power to shine and beam. Take a moment to boost your self-esteem. Make it an Energy Up! Whoo July!
Energy Up
Green Giant has a line of Healthy Weight frozen vegetables that High Voltage feels are a great option for girls looking to manage their weight and their finances. Her favorite mix is sliced carrots, sugar snap peas, black beans and edamame. After following the no-fuss cooking instructions ( just microwave!) make sure to rinse off the sauce. To do this, High Voltage recommends using a strainer . Target, Walmart and Sam’s Club have great deals on frozen vegetables. Organic is always preferred but if that option’s not available then Green Giants Healthy Weight are great choices for $1.00 to $1.50.00.
I’m officially a junior!! I’m so proud of myself!! Now it’s time to enjoy my summer and I can’t wait to start junior year!! Goodbye Sophomore Year and Hello Junior Year!!
[caption id="attachment_1332" align="alignleft" width="400" caption="Power Walking with High Voltage"]
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Most off us have more time off in the summer. So shut off the TV, the computer and move! Try to Power Walk like High Voltage. This is not walking like you’re shopping in the mall. You have to maintain a fast pace throughout the walk. High Voltage recommends walking in a 30 minutes in one direction and then turn around and power walk back. Make sure to wear comfortable shoes. Why not start an Energy Up! walking group? Hanging out with friends doesn’t have to mean to gossip and moving. Take this summer to get yourself the strongest and empowered. Try to walk to work. or get a stop or two before you destination. High Voltage power walks a minimum of 1 to 2 1/2 a day.
Add this song to your I-pod!
SUMMER IS A GREAT TIME BUT ALSO 4 ME A SAD TIME…I MISS SEEING ALL OF U ON A REGULAR BASES…..PLEASE STAY IN TOUCH THAT IS WHY WE CREATED THE SITE AS A TOOL TO LIVE ENERGY UP THROUGH OUT THE SUMMER…..THE GOAL OF HAVING A SUGAR FREE SUMMER IS SO DOABLE….DRINK NOTHING BUT WATER IT IS CHEAPER AND HEALTHIER……LOAD UP ON VEGGIES AND IF U COME ACROSS SOMETHING NEW AND VOLTAGE APPROVED 2 EAT LET US KNOW……ALSO IF U HAVE ANY COOL IDEAS 4 CONTESTS OR ANY IDEEAS ON WHAT U WOULD LIKE 2 C ON THE SITE….MY CELL IS 310 7139229 IF ANYONE WANTS 2 TALK OVER THE SUMMER….U GIRL’S MEAN THE WORLD 2 ME N I WANT TO DO EVERYTHING I CAN 2 GIVE U WHAT U NEED TO FULL FILL YOUR AMAZING FUTURES….U R OUR FUTURE LEADERS N I WANT U ALL 2 B FIT FAB N FIERCE!!!!!!!…..ENERGY UP WHOOOO V
Buddha X
Our final after school program at Mother Cabrini was AWESOME thanks to our special guests, Buddah X.
BuddhaXtreme™ is an experimental movement that fuses breakdance and power vinyasa yoga to create breakflow: a unique series of integrated dance moves and yoga poses that take both to the next level.
Hipper, more intimate, and more affordable than yoga expos and conferences, BuddhaX™ introduces first-timers and advanced yogis alike to exploratory physical movements infused with music and dance. Check out our video of Buddha X on our Energy Up You Tube channel.
Connect with Energy Up! on Facebook. Here’s how to friend and win:
going through finals, today i took my religion and chemistry finals, im happy because i studied and did good on my tests. i wish all the cabrini girls as well as every student taking finals, exams, or anything challenging to do good and excel in their work. Energy Up WHOOOOOOOOOOOOOOOO!!!!!!!!!!!
Boku Protein Powder
I highly recommend Boku Protein Powder to all my Energy G’s. Why? Because its one of the highest quality products and I trust the ingredients. My favorite way to enjoy it is to mix it with sugar-free almond milk, one tablespoon cocoa powder, 1 tablespoon goji powder and a very ripe banana.
Keilyn O., Super Star G!
Energy Up! Whoo!
Meet and give a shout out to Keilyn O., one of our Energy Up Super Stars!
She answered the call to write on our wall, sharing and posting to inspire us all. The force from within is so powerful to see and that’s why we’re proud of this Energy Up G!
Stay tuned for our next Super Star blog contest, coming soon.
……………….V
Energy Up! Whoo!
Laura L., Super Star G!
Meet and give a shout out to Laura L., one of our Energy Up Super Stars!
She answered the call to write on our wall, sharing and posting to inspire us all. The force from within is so powerful to see and that’s why we’re proud of this Energy Up G!
Stay tuned for our next Super Star blog contest, coming soon.
……………….V
Energy Up! Whoo!
Aliyah H., Super Star G!
Energy Up! Whoo!
Meet and give a shout out to Aliyah H., one of our Energy Up Super Stars!
She answered the call to write on our wall, sharing and posting to inspire us all. The force from within is so powerful to see and that’s why we’re proud of this Energy Up G!
Stay tuned for our next Super Star blog contest, coming soon.
……………….V
