Hey Energy Up G’s!! Just wanted to say I hope everybody is enjoying there last few days of Spring Break. Today is another smoothie day!! Enjoying a homemade smoothie and then I’m going to the International Car Show at the Jacob Javits Center!! I’m going to walk all 675,000 square feet of it and enjoy it!!

Bedtime Prayer

Now I lay me down to sleep,
I pray the Lord my soul to keep.
If I should die before I wake,
I pray the Lord my soul to take.

Goodnight EnergyUp G’s!!

About to enjoy this fresh Mango!!

I MISS ENERGY UP !!!!

*Affirmation Of The Day*

I am happy,

I am healthy,

I am a ROCK STAR!

ENERGY UP WHOOO!!!!!

Check out Beyonce’s new single called Run the World (Girls).

*Quote Of The Day*

Aristotle: “Happiness is the meaning and purpose of life, the whole aim and end of human existence.”

Dalai Lama: “The greatest degree of inner tranquility comes from the cultivation of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being.”

Hey Energy Up G’s check out what i found online concerning the truth about FAST FOOD!

We’ve all heard the horror stories about fast food restaurants. These facts will definitely make you think twice about super sizing.

1. An average person’s yearly fast food intake will contain 12 pubic hairs. – Fast food products are more likely to have human hairs and you will never know about it. Think about all the reported cases of customers finding strands of hair in their fries. What about all the hairs that possibly ended up in your stomach that you never even noticed! Now that’s scary. 

2. Most fast food chains dip their French fries in sugar to give them that deliciously golden brown hue after frying . – What many of us don’t realize is that some fast food fries aren’t just fatty and starchy. They are also sugary as well. While they don’t taste very sweet, the sugars are added for other incentives. It also helps to develop that nice outer crispiness that can be complicated to imitate when frying at home.

3. The Strawberry flavor Contains 50 Different Chemicals. – In order to copy the flavor of a strawberry, fast food corporations include 50 distinct chemicals like ethyl acetate, phenythyl alcohol, rose, and solvent. So, the next time you get a craving for a strawberry milkshake, take a minute to remember the ingredients.

4. Grilled chicken sandwiches and salads on fast food menus, might contain beef. – For example chicken McNuggets contain several beef additives disguised generally with secret names like “extract” or “essence”. Current offenders include Wendy’s Grilled Chicken Sandwich and KFC’s Grilled Chicken Sandwich.

5. Hamburgers are made in huge factories. – One ordinary hamburger can encompass pieces of beef from a variety of cattle from many different areas. This multiplies the risk of contamination being that just one unhealthy cow in the group can have a major effect on making hundreds of people ill in distant regions of the country.

6. Propylene Glycerol used for antifreeze keeps your salad crispy . – This chemical, also comes with alerts like skin and eye irritation if exposed to the human body. It is generally used in products like Sierra Anti Freeze and even worse Astroglide Sexual Lubricant .

7. You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac . – Unless you plan to get right on the treadmill after your lunch, it’s probably best not to go for those extra humungous fries and drink with your bacon double cheeseburger.

Soo tonight for dinner my parents decided that we were going to eat Mcdonalds. Instead of getting my normal 5 piece Chicken Selects i decided to get a chicken ceaser salad. I also decided not to use the salad dressing because i had a flash back of SUGAR SHOCK! Im glad i had full self control of what i put in my mouth, thanks to EnergyUp!! Woooo!

Live

Run.
Everywhere.
Aimlessly.
Without worrying.
Without looking back.
For the freedom.
Run.

Play.
Without thinking.
Without planning.
With imagination.
With love.
With life.
Play.

Laugh.
Loudly.
Endlessly.
Innocently.
At yourself.
For yourself.
Laugh.

Be.
Crazy.
Funny.
Courageous.
Loving.
Yourself.
Be.

Live.
For yourself.
Helping others.
The way you want.
The way you need.
Your life.
Live.

-Author Unknown

Only you

A person can make you feel high,
A person can make you feel low.
But only you can decide,
Which way you want to go.

A person can hurt  you mentally,
A person can hurt you physically.
But only you can place,
A limit on your abilities.

A person can cause drama,
A person can cause a situation.
But only you can create,
Your own reputation.

A person can make you laugh,
A person can make you cry.
But only you can make,
Decisions for your life.

I guess what I’m trying to say,
That when you’re living day to day.
Don’t live by what people do,
But live by what you know is true.

- Author Unknown

*Quote Of The Day*

” There is only one success– to be able to spend your life in your own way” Christopher Morley

*Affirmation Of The Day*

I am happy,

I am healthy,

I love living the Energy UP lifestyle!

ENERGY UP WHOOO!!!!!!!