Category Archives: Uncategorized

whats going on

Posted on January 28, 2013 by sierra

just making a fruit salad with watermelons, bananas, canolopes, strawberries, and grapes

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Ring The Alarm: Bullying

Posted on February 20, 2012 by High

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Shape Up While You Wake Up!

Posted on February 20, 2012 by High

Energy Up! founder, High Voltage demonstrates one of her favorite ways to stay ‘fit, fab & fierce.’

In this video, Voltage shows how to do balance exercises while you’re brushing your teeth.

For more high energy, low sugar health and wellness advice go to: http://www.energyup.org

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High Voltage Kicks Sugar To The Curb in 2012

Posted on January 2, 2012 by kathie

Join the Sugar Free NYC Schools Movement.  Find out how you can help change the lives of New York City children go to: energyup.org

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Energy Up! Summer Treat: Frozen Fruit!

Posted on July 19, 2011 by High

High Voltage Favorites

Here’s a quick, easy way to enjoy something healthy to eat without compromising your health. Freeze some fresh fruits. Some of Energy Up!‘s favorites are: cherries, grapes, strawberries and bananas. High Voltage loves to put ripe bananas in her food processor for a few seconds, then spoon into a container before freezing them overnight. They taste just like ice cream!

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Energy Up Summer Camp

Posted on July 17, 2011 by Madeline

Hi girls,

I hope you are enjoying your summer vacation.

As you might have heard, with the money we have raised from Voltage’s Birthday wish on Facebook we are hosting an Energy Up summer camp. Fifteen Energy Up girls (current/alumni) from East Harlem and Mother Cabrini between the ages of 15-18 will be chosen to participate. If you are under 15 and have weight you can lose we can make an exception. It will be taking place August 8 -12th from 9-5pm. The week will be focused on weight lost, amazing Voltage approved foods, exciting and unique activities and an awesome day in the Hamptons. If you are interested in participating, please email me and remember to CC Voltage in the email.

Also, if you know any other Energy Up girls, please forward the information.
Energy Up WWWWWHHHHHOOOOOOOOOOOOOO

Madeline

My email is madeline809@hotmail.com
Voltage’s email is thevoltage@aol.com

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Summer Snacks Are A Snap!

Posted on July 12, 2011 by High

During the summer try to eat only eat fruits and vegetables one or two days a week. Make sure to eat mostly green vegetables. High Voltage’s favorite summer vegetable is raw snap peas. They have a little natural sweetness that make them a great treat! You can also pick them up at many of the Farmer’s Markets around town. They’re cheaper there then they are at the grocery store.

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Take the Plunge – Drink More Water This Summer

Posted on July 5, 2011 by High

Energy Up! G's Drink Water!

High Voltage would like to remind you to drink even more water over the summer. It’s important to stay hydrated especially in extreme heat. The easiest way to stay on your track with your water consumption is to carry a water bottle with you everywhere. High Voltage likes to put her water bottle (not bobble) in the freezer overnight. This way she has cold water to enjoy all day long. Try it!

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Check out Watt’s Up! Cauliflower

Posted on July 4, 2011 by High

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Listen to this song! I really like it.

Posted on July 1, 2011 by Sera

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enjoy!

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Stay Lean – Go Green – This Summer!

Posted on June 28, 2011 by High

Energy Up

Green Giant has a line of Healthy Weight frozen vegetables that High Voltage feels are a great option for girls looking to manage their weight and their finances.   Her favorite mix is sliced carrots, sugar snap peas, black beans and edamame. After following the no-fuss cooking instructions ( just microwave!) make sure to rinse off the sauce. To do this, High Voltage recommends using a strainer .  Target, Walmart and Sam’s Club have great deals on frozen vegetables. Organic is always preferred but if that option’s not available then Green Giants Healthy Weight are great choices for $1.00 to $1.50.00.

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Great end to sophomore year!!

Posted on June 24, 2011 by Laura

I’m officially a junior!! I’m so proud of myself!! Now it’s time to enjoy my summer and I can’t wait to start junior year!! Goodbye Sophomore Year and Hello Junior Year!!

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Move More This Summer: Power Walk

Posted on June 23, 2011 by High

YouTube Preview Image[caption id="attachment_1332" align="alignleft" width="400" caption="Power Walking with High Voltage"][/caption]

Most off us have more time off in the summer. So shut off the TV, the computer and move! Try to Power Walk like High Voltage. This is not walking like you’re shopping in the mall. You have to maintain a fast pace throughout the walk. High Voltage recommends walking in a 30 minutes in one direction and then turn around and power walk back. Make sure to wear comfortable shoes.  Why not start an Energy Up! walking group? Hanging out with friends doesn’t have to mean to gossip and moving. Take this summer to get yourself the strongest and empowered. Try to walk to work. or get a stop or two before you destination. High Voltage  power walks a minimum of 1 to 2 1/2 a day.

Add this song to your I-pod!

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I MISS MU ENERGY UP G’S

Posted on June 22, 2011 by High

SUMMER IS A GREAT TIME BUT ALSO 4 ME A SAD TIME…I MISS SEEING ALL OF U ON A REGULAR BASES…..PLEASE STAY IN TOUCH THAT IS WHY WE CREATED THE SITE AS A TOOL TO LIVE ENERGY UP THROUGH OUT THE SUMMER…..THE GOAL OF HAVING A SUGAR FREE SUMMER IS SO DOABLE….DRINK NOTHING BUT WATER IT IS CHEAPER AND HEALTHIER……LOAD UP ON VEGGIES AND IF U COME ACROSS SOMETHING NEW AND VOLTAGE APPROVED 2 EAT LET US KNOW……ALSO IF U HAVE ANY COOL IDEAS 4 CONTESTS OR ANY IDEEAS ON WHAT U WOULD LIKE 2 C ON THE SITE….MY CELL IS 310 7139229 IF ANYONE WANTS 2 TALK OVER THE SUMMER….U GIRL’S MEAN THE WORLD 2 ME N I WANT TO DO EVERYTHING I CAN 2 GIVE U WHAT U NEED TO FULL FILL YOUR AMAZING FUTURES….U R OUR FUTURE LEADERS N I WANT U ALL 2 B FIT FAB N FIERCE!!!!!!!…..ENERGY UP WHOOOO V

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Check Out Energy Up’s 2nd annual Lightning Bolt Lunch at TYWLS Brooklyn!!

Posted on June 18, 2011 by High

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Yotel

Posted on June 16, 2011 by Madeline

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‘X’ Marks The Spot For Awesomeness!

Posted on June 15, 2011 by Max

Buddha X

Our final after school program at Mother Cabrini was AWESOME thanks to our special guests, Buddah X.

BuddhaXtreme™ is an experimental movement that fuses breakdance and power vinyasa yoga to create breakflow: a unique series of integrated dance moves and yoga poses that take both to the next level.

Hipper, more intimate, and more affordable than yoga expos and conferences, BuddhaX™ introduces first-timers and advanced yogis alike to exploratory physical movements infused with music and dance. Check out our video of Buddha X on our Energy Up You Tube channel.

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The China Study

Posted on June 15, 2011 by Madeline

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Feeling Good!!!!

Posted on June 13, 2011 by Sera

going through finals, today i took my religion and chemistry finals, im happy because i studied and did good on my tests. i wish all the cabrini girls as well as every student taking finals, exams, or anything challenging to do good and excel in their work. Energy Up WHOOOOOOOOOOOOOOOO!!!!!!!!!!!

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This Stuff Is AWESOME!

Posted on June 11, 2011 by Max

Boku Protein Powder

I highly recommend Boku Protein Powder to all my Energy G’s. Why? Because its one of the highest quality products and I trust the ingredients. My favorite way to enjoy it is to mix it with sugar-free almond milk, one tablespoon cocoa powder, 1 tablespoon goji powder and a very ripe banana.

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